Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more comfortable, from eye muscle exercises to alleviate eye strain to a back pain-fighting body movement.
Achy from sitting at a desk all day? Try doing this

Original reporting
NPR Health: read the full reportRelated stories

Firefighters and public 'knowingly put at risk' during summer wildfires
Crews and control centre staff say the fires were relentless with many firefighters still off work injured.

Weather warning in place ahead of Storm Boelo
A Met Office weather warning is in place from 18:00 BST on Saturday until 15:00 GMT on Sunday.

Damaging hail pelts Phoenix in rare storm
Videos from the Arizona capital show people sheltering inside a car as hail smashes the windscreen, while intense downpours covered neighbourhoods in ice.

Activists celebrate as land given protected status
Volunteers say they have been campaigning for 30 years to keep a wild space free from development.
Birds are more afraid of women than men. Scientists have no idea why
Scientists have uncovered a strange pattern in urban bird behavior: Across five European countries and 37 species, birds consistently fled sooner when approached by women than men. Researchers have no clear explanation for the difference, raising intriguing questions about how birds recognize and respond to humans.
Oxford scientists discover how viruses build themselves without a blueprint
Scientists have captured virus-like particles assembling themselves step by step, revealing how a surprisingly simple process of trial and error produces complex structures with remarkable precision. The discovery uncovers a crucial molecular turning point that speeds up assembly and could lead to new ways to disrupt viruses and develop vaccines.